This is my Very Berry Heart Health Smoothie that I drink for breakfast about three times a week. At 46, with a history of high BP and a family history of heart disease, I figure I need to take extra care of my heart. This smoothie is packed with the nutrients that will make your heart and circulatory system sing.
1 beat fresh from my garden about the size of a golf ball, (leave on the leaves!)
1/4 to 1/3 cup of dried stevia leaves or vanillas stevia drops (at least a half a dropper full. Add more if needed)
1/2 cup frozen raspberries
4 large frozen strawberries
1/2 stalk of celery
1 Tbs chia seeds
1 Tbs Heart Health Herbal Smoothie Mix
Whirl in Vitamix blender until smooooooothe! YUM!
Remember to always use organic ingredients!
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