The holidays are here again and with it comes all the wonderful sweet and savory aromas, gifts of candies and breads, dinner parties and festivities. I believe I would like to begin my New Year's Resolution of losing weight, EARLY! Every other holiday butts ahead in line. Why not New Years? Ha! We all dread the after holiday weight gain. Why not reverse the trend to the after holiday weight loss!
What I need right now is a plan of action. Time to take advantage of my ever-growing Pinterest Board: Shape Up!
Plan of Action
Lately I have become more and more inactive and it shows. So exercise is definitely at the top of my list. Taking a few tips from Skinny Mom article on 23 top trainers tips, I decided to first;
Exercise first thing in the morning. I found some great inspiration for "Waking Up Early to Exercise" on You+Me=Fit.
I decided since I am not in really good shape and am in my late forties, I will begin my exercise with my favorite Youtube yoga coach, "Yoga With Adrien." I will shoot for a minimum of 15 minutes of yoga. Then I will do at least 15 extra minutes of exercise. I made a list to choose from:
- Walk/run; jump rope; jumping jacks;
- Lower belly exercises
- Tush and thighs exercises
- Chin exercises
- Tiny arms exercises
- Beginners Zumba
Next I think the other wise tips given, were to focus on feeling good, rather than on how I look, and to make sure I take time to meditate at least 10 minutes every day.
Then of course a nutrition plan will be vital. I decided to;
- Substitute at least one meal a day with a fully raw greensmoothie.
- Eat at least one large green salad a day
- Eat at least one piece of fruit a day
- Eat less
- Take vitamins
- Drink a pitcher of Day Apple cinnamon water , or other fruit infused water, each day
- Take 1 Tbs Braggs Apple Cider Vinegar each day
Lastly,
I will endeavor wherever I can to make fun, exciting, healthy holiday eating choices. When ever and wherever possible I will cut sugar and fat, substitute healthier ingredients and keep it fresh!
