Thursday, November 6, 2014

Peanut Butter Cup Green Smoothie

Although this doesn't qualify for "fully" raw- this green smoothie is still super healthy, providing as much as 18 grams of protein, and high in omegas, vitamins A, C, and K, a big calcium boost and more. And I think it is so YUMMY! Keeping up with my Holiday Shape-Up plan, here is my lunch for today:



Peanut Butter Cup Green Smoothie

To your Vita-mix or other high-powered blender add the following in given order:

  • 2 cups of chopped green Kale, thoroughly washed
  • 1 frozen banana split in half
  • 1/4 cup all-natural Peanut Butter
  • 2 Tbs golden roasted flax seed
  • 1 1/2 tsp unsweetened organic cocoa powder
  • 1/2 cup ice
  • 1 plus 1/2 cups purified water
  • 10-15 drops of vanilla flavored stevia drops (to taste)


Blend on high until smooth
Then add:

  • 2 TBS good quality chocolate chips

Blend for about 5-10 seconds to chop up some
Pour in a glass. Enjoy


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